Nigel Jones - 9km by 9am

Nigel Jones is the founder of the health and wellness channel 9KM BY 9AM, the 9KM BY 9AM CHALLENGE and author of “WALKING BACK TO HAPPINESS - The secret to alcohol free living and well-being”.

He is a Coach & Mentor specialising in alcohol-free living, motivation and habit change, helping clients hone their values, beliefs and goals to find their purpose, aiding their well-being and self-development.

In this podcast conversation, it is a pleasure to learn more about the story of how a 50-something-year-old, who had been locked into the habit of drinking alcohol for over 35 years, finally woke up and said, "I want a different life"

Nigel has over 35-years’ experience in creative marketing roles advising global brands including: P&G; Adidas; Mars; Motorola; Kellogg's; Bausch & Lomb; and PepsiCo. He has held senior positions with the world's largest advertising and public relations agencies, including Saatchi & Saatchi, Edelman and WPP.

Nigel is a habit change coach and offers a warm, supportive and challenging style to his clients. “I provide a confidential and safe space for you to talk. I do not sit back and just listen to you I ask directive questions and use a number of coaching theories to help you achieve your goals” These include: Neuro Linguistic Programming; Cognitive Behaviour Therapy; Positive Psychology; and Solutions Focused.

“I have been sober since December 2020, and during that time every single part of my life has dramatically improved.”

MORE INFO: www.9kmby9am.com